Snowboarding is amazingly intense equally as a leisure activity, https://ekata.net/martial-arts/ let alone when carried out for a competitive sporting willpower in almost any of its variants (i.e. acrobatic, cross-country/downhill/slalom racing etc.). This is why you will need to function really hard to make certain that you possess the all-round bodily conditioning necessary to be able to satisfy the differing still simultaneous bodily needs for agility, harmony and pace – for this reason the necessity to undertake ski fitness teaching!
The human body has to be physically geared up with firming & conditioning; ideally, your ski exercise training should commence not less than 8 weeks in advance of setting foot on the slopes for the first time in any season. The aim should be principally targeted towards building muscular strength and developing maximum endurance, especially in the biggest muscle group of the human human body: the legs!
Most physical education instructors would rightly advise firstly carrying out warm-up activities before launching into the actual proper bulk exercise component of the ski health and fitness education. Performing gentle stretches in this warm-up prepares the human body for what is to follow by slowly stimulating blood circulation, thus avoiding any abrupt blood pressure alteration & that’s why being kinder to muscles (including the heart!); they also initiate the internal secretion of bodily fluids used to help feed the muscles and lubricate bone-joints whilst working out for the duration of your ski health coaching session.
Stretching should start at the top of the human body and perform progressively downwards without rushing – less than 5 minutes is unlikely to get adequate… closer to 10-15 minutes would be much more preferable, before proceeding to spend 15-20 minutes on a treadmill at a pace equivalent to anywhere between a fast-walk & a gentle jog; this is basic cardio coaching which should always form part of any worthwhile regular basic ski health and fitness training program: as well as improving blood circulation throughout your body, it makes the heart stronger whilst also working to lower levels of bad cholesterol (so the stronger heart can do it’s job even more easily, still AND blood readily circulates more freely than ever) & improve overall lung function (meaning the better circulating blood is more richly oxygenated, allowing muscles to perform more strongly for sustained longer periods on account of being better fed).
Good blood circulation throughout the body is very important when you are undertaking ski fitness education and is even more vital during actual skiing in weeks to come, the point being that the ski health schooling should simulate as closely as possible the type & extent of demanding bodily exercise to which your body will be subjected when doing the real snowboarding. For this reason, it’s a good idea to consider incorporating skipping-rope jumping into your ski fitness schooling program since that doesn’t just improve blood circulation; it also conditions the knees into bending and develops thigh muscle strength & endurance. It’s also faster than jogging and so begins to exercise the ‘fast’ muscle fibres; this is desirable since most forms of skiing are over uneven surfaces which demand that the leg muscles respond quickly to the rapidly undulating conditions beneath: for the same reason, faster running after the earlier fast walk/slow jog can be beneficial.
Finally, consider weight teaching; however, in doing so, be sure to focus on lifting lighter weights (5-10 kg) more times (high repetitions) since the aim is to tone & condition, developing endurance strength rather than packing on bulk muscle growth (which is what will happen to be a result of lifting heavy weights fewer times); also, use free weights rather than fixed (i.e. barbells & dumbells instead of multi-gyms and weight-lifting machines): this ensures that you choose to avoid potentially damaging/weakening artificial action and instead maintain a natural dynamic flow throughout the full range of bodily joint movement in your ski exercise training routine – by doing so, you also simultaneously gain better stability & co-ordination as strength increases in what is referred to as your body core, which stabilises your trunk & spine.
By including some, any or all of these basic activities in your ski exercise teaching program, you may well also improve your chances of avoiding injury. Of course, aside from actual physical aspect of ski conditioning teaching to develop agility, harmony, endurance, strength & pace, good nutrition can also play a part. There is no recommended special diet for ski health and fitness education programs; nor does good nutrition necessarily mean lower carbohydrates, as many popular diets advocate nowadays – ski physical fitness & training activities require a lot of energy so you would be ill-advised to take in too few carbohydrates: you are simply best advised to watch everything you eat (as well as how much of it & when) in order to become well nourished: a good, healthy,well-planned & sensible diet should include proportionally correct amounts of all appropriate carbohydrates, proteins, vitamins & minerals to keep your body going during ski conditioning training and whilst later enjoying the actual real skiing itself.
As always, please consult your doctor and/or dietician for an assessment of personal suitability/safety prior to undertaking any new ski physical fitness training program or any other significant change in your current level of bodily action or dietary consumption; avoid anything which would be futile and prevent you from fully enjoying the wonderful range of snowboarding activity options available.